They can’t skip all the links if its before the WOD
CLICK HERE. THIS RIGHT HERE THAT IS IN GREY LETTERS to order your hoodies long sleeves and hats. You have until Monday to sign up! You snooze you lose!
Barbells for boobs is coming up October 20th. CLICK HERE, THE GREY LETTERS TO SIGN UP FOR A FUND RAISING PAGE! So sign up for a here CLICK HERE! THE GREY LETTERS! TO SIGN UP FOR A HEAT!
Shorts straps should be easier for bigger sets FYI
Wednesday 9/26/18
EMOM 28 min:
1 min:20/15 Cal row
1 min: Max reps ring muscle ups or Ring dips
1 min: 10 DB step overs (50/35)
1 min: Rest
General fitness
EMOM 28 min:
1 min: Max cal row
1 min: Max plate ground to overhead
1 min: Max step overs
1 min: Rest
