Call Us: (925) 380-6335

Great party


Great party


Good job to everyone who participated today!

Sunday 10/18/15
5×3 tall snatch
Max for the day
3 Position snatch (floor/knee/high hang)
5 rounds for time:
21 Overhead barbell lunges (45/33)
21 Burpees

Thanks to everyone who came to the party today, if you didn’t make it you missed a good time. Here’s to another 3 years of getting buff. You guys are awesome and again, CFD has the best community of people out there

76 unexpected uses for coconut oil 

Why runners need to strength train

Just do it like this

Leave a Reply