Great job guys!

Great job to Shannon and Danielle for coming in 1st and 3rd in the womens scaled division! Great job to Arnel also who finished 4th in the masters division against some studly older dudes!

Sunday 12/9/12
Establish a 1RM Squat snatch
+
For time:
15 Deadlifts (185/115)
10 Push jerk (185/115)
15 Deadlifts (185/115)
8 Push jerks (185/115)
15 Deadlifts (185/115)
6 Push jerks (185/115)
15 Deadlifts (185/115)
4 Push jerks (185/115)
15 Deadlifts (185/115)
2 Push jerks (185/115)

Awesome job today by everyone who competed! Its great to see you guys put it all out there against studs from other gyms! Im very proud of all you guys!

Beer may have anti virus properties 

Burning energy may bulk up brain cells 

I think Bane is paleo 

This is insane!

Next weekend we are going to need a couple pop up tents for our athletes and also for Sarah paleo burger stand. If you have one you could lend to us please let me know.