Establish your 1RM power snatch
Against an 8 min clock:
2 Power snatch (115/75)
2 Chest to bar pullup
4 Power snatch
4 Chest to bar
6 power snatch
6 Chest to bar
8 Power snatch
8 Chest to bar
*Climb the ladder in the same pattern as high as you can in 8 min
then immediately run a max effort 800m
Reminder that there is no lifting class tomorrow. Dave will be out of town.
2 legit to quit
Dont forget to wear your Halloween costume on Wednesday!!!!!