Great job everyone!

Does anyone want to do more thrusters?

Tuesday 3/28/17

Tabata hollow rocks
+
Strict press
Bent over row
4×9
+
AMRAP 12 min:
Run 1 mile
in remaining time max reps:
Burpee chest to bar pullups

Danny Watson: legend. Thats a lot of pullups

Congrats to everyone who competed in the 2017 open! You all did great, hopefully you have a new list of things to work on and kill next years open! Team CFD finished 30th in NorCal out of 171 teams! I said it last year and ill say it again. If we really put in a good years training WE CAN HAVE A TEAM AT REGIONALS……make it happen. Check out the final leader board here! Congrats to some standouts in the mens womens and masters divisions for NorCal. Joe  finished 29th in the 40-44 mens, Arnold finished 55th in the overall mens division, Britt finished 73rd in the overall womens division, Jen finished 37th and Nicole finished 39th in womens 40-44, Krisztina finished 26th in womens 45-49, and Alan fished 37th in mens 50-54. Watch out NorCal CFD has the masters team whenever that starts up! Great job everybody!

Thats pretty good and stuff