Gotta love TJs

Sunday 6/8/14
Alt min for 8 min:
1 min: Row or airdyne
1 min: 10 Burpees
+
Every min on the min for 12 min:
3 Power snatch
+
AMRAP 15 min:
9 Handstand pushups (4″/2″ defecit)
21 KB swings (70/53)
50 Double unders

4th U.S. case of mad cow disease confirmed 

18 incredible things you didn’t know about Trader Joe’s

Further proof that the CFD cheering section is more well known then me. No idea who filmed this