Tuesday 3/20/18
Push press
Work to a 3RM
+
5 rounds for total reps
1 min: max reps wallballs (20/14)
1 min: max reps no touch box jump overs (24/20)
1 min: max reps rope climbs
1 min: max cals
General fitness
DB push press
5×10
+
5 rounds:
1 min: Max wallballs
1 min: Max plate jumps
1 min: Max wall climbs
1 min: Max cals
Why can’t everyone do the “Asian squat?”
Finally some fitness
