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Good times!


Good times!

Reggie and Ashley lifting some heavy stuff!!!

Sunday 11/4/12
7 rounds of:
Power snatch+3 Overhead squats
for time:
Power snatch (75/55)
Overhead squat (75/55)

Coaches corner: For part 1, use as heavy a weight possible for all 7. Rest 1 min between sets

Geat job to everyone today. All final results are not posted yet. Ill get them up once they are posted

Man runs marathons in flip flops

8 worst people at the gym

No big deal…..

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