4
Nov
Good times!
Reggie and Ashley lifting some heavy stuff!!!
Sunday 11/4/12
7 rounds of:
Power snatch+3 Overhead squats
+
for time:
21-15-9
Power snatch (75/55)
Overhead squat (75/55)
Pullup
Coaches corner: For part 1, use as heavy a weight possible for all 7. Rest 1 min between sets
Geat job to everyone today. All final results are not posted yet. Ill get them up once they are posted
Man runs marathons in flip flops
No big deal…..
