Good thing everyone took bar muscle up practice seriously…….

Friday 3/11/16

EMOM 8 min:
1 min: max strict pullups
1 min: max strict ring dips
+
In teams of 2:
AMRAP 30 min:
30 People makers (40/25)
60/30 Cal row
180 Alternatng jumping lunges
360 Double unders

Here’s all the info you need for 16.3