Good luck guys!

You can do it guys

Saturday 2/11/17

“Cameron”
for time:
50 Walking lunges
25 Chest to bar pullups
50 Box jumps (24/20)
25 Triple unders
50 Hip extension
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s” (20/14)
50 Situps
5 Rope climbs

We have A LOT of teams competing in You Snatched my Heart this weekend at Ross Valley CrossFit. If you have time please go out to cheer them on. I think this is the final roster of teams. 
Britt/Eli
Jill/Antony
Alan/Nicole
Tim/Jen
Arnel/Krisztina
Alex/Veronica
Alyssa/Raf
Rachel/Matt

Click here to track them on the leader board

Good luck guys!!

I hope this is fake. Undercover customer busts gym for violating court order 

This is awesome. Check out their entire site. Woman suffers from extreme bulkiness after first week of CrossFit training

I rewatched this classic last night. If you have never seen it PLEASE check it out, its on Netflix. Gives you an appreciation of how far training has come.