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Good looking coaches


Good looking coaches


CFD’s coaching staff cleans up good!!!

Tuesday 8/18/15

EMOM 6 min:
1-6 Strict pullups
1-12 Pushups
Push press
5×3 (heavier than last week)
*In between sets perform 2 sets of 200m front rack carry
4 rounds:
3 min clock:
15 Burpees
Run 200m
10 Chest to bar pullups
Max reps Handstand pushups
Rest 1 min

The tinder of foraging 

Earliest known running shoes

The goosebumps will go away in about 20 minutes

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