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Good job guys!


Good job guys!


CFD rolling deep as usual!

Monday 1/30/17

W/ a partner
AMRAP 8 min:
10 Tall wallballs
30 Double unders
*alternate rounds
Back squat
Establish a 1RM w/2 second pause
AMRAP 8 min:
3 Power cleans (155/105)
6 Ring pushups
9 Air squats
*If rings are being use do parallette pushups or pushups on dumbbells

Awesome job to all of the CFD masters this weekend! You guys killed it.Congrats to Joe and Krisztina for cracking the top 10! CLICK HERE TO CHECK OUT THE LEADERBOARD

Thats a lot of coffee 

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