Monday 7/1/19
EMOM 10 min:
10 Russian KB swing + 5 Goblet squat
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In teams of 3:
EMOM 30 min:
1 min: 20/15 Cal row or 15/10 Cal bike
1 min: 7 Front squats (205/145)
1 min: Rest
Danville 60
EMOM 10 min:
10 Russian KB swing + 5 goblet squat
EMOM 30 min:
1 min: Max burpees
1 min: Max DB front squats
1 min: Rest
Inside the brain of a sports fan
Anniversary party is July 13th! CLICK HERE TO SIGN UP FOR THE WORKOUT. Draft is this weekend!
Pay the man
