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Good job guys!


Good job guys!

Sunday 2/12/17

Tall clean 2×5
Tall jerk 2×5
Establish a 1RM clean and jerk
3 rounds for total burpees
Emom 4 min
10 thrusters (75/55)+max reps bar facing burpees
Rest 1 min between rounds

Great job to everyone who competed today! Congrats to Tim and Jen for winning the masters division! Also congrats to Arnel and Krisztina for returning to the podium with a 3rd place finish. Great job to Alex and Veronica for making the final WOD and finishing 5th! Great job everybody!!

Why weightlifters should front squat with a closed fist instead of 2 fingers

All the world records, and New Girl!

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