Good job Alan! Athlete of the year!
Saturday 1/4/19
”Dermyer”
In teams of 2:
AMRAP 37 min:
A. Run 400m
B. AMRAP
10 Box jump overs (24/20)
15 Plate ground to overhead (45/25)
20 Sit-ups
*A runs and B works on the AMRAP. Once A returns they pick up where B left off and B runs 400m.
