Monday 3/25/19
EMOM 10 min
10 Goblet squats
*Use the heaviest KB or DB possible. You may also do a D ball/bag bear hug squat
+
W/a partner:
AMRAP 20 min:
You go I go per movement
20 KB swings (53/35)
20 Burpees
*You complete 20 swings, then your partner completes 20 swings. You complete 20 burpees then your partner completes 20 burpees
Danville 60
EMOM 10 min:
10 goblet squats
+
AMRAP 20 min:
20 KB swings
20 Burpees
Statins may increase risk of diabetes
Pay the man with one leg