13
Jun
Go to sleep
Sunday 6/14/15
5 rounds:
Max reps ring dips
Row 200m as fast as possible
*No rest from dips to row. Rest as needed between sets
+
For time:
50 Box jump step down (24/20)
100 Double unders
50 Clean and jerk (115/75)
100 Double unders
50 Box jump step down (24/20)
Tricks to help you fall asleep
Teenagers take to the CrossFit stage
Which team is going to come out on top?