Call Us: (925) 380-6335

Glam Friday

27
Jun

Glam Friday

Friday 6/28/19

In teams of 2:
100 Alt arm DB snatch (70/50)
20/15 Calories and 75 Double unders
100 DB bench press (70/50)
20/15 calories and 75 Double unders
100 Strict pullups
20/15 Calories and 75 Double unders
100 Renegade rows (70/50)
20/15 Calories and 75 double unders
*For the calories and double unders. One partner does 20/15 calories and one does 75 double unders. Once they’re both done, switch. So each person will do 75 dubs and 20/15 calories each time.

Danville 60

100 DB snatch
60 Calorieas
100 DB bench press
60 Calories
100 Renegade rows
60 Calories

Leave a Reply