The check in for July
Monday 7/3/17
Squat therapy
3×5
+
Back squat
4×6@75%
+
For max reps of each in 20 min:
30 sec max reps DB thrusters
30 sec rest
30 sec max reps burpees
30 sec rest
General fitness
Back squat
3×10
+
20 min:
30 sec max reps DB thrusrers
30 sec rest
30 sec max reps burpees
30 sec rest
REMINDER. NORMAL SCHEDULE FOR MONDAY. 4TH OF JULY 9:30AM ONLY!
Sign ups for t-shirts and tanks will be turned off Monday morning. You snooze you loose
More millennials are having strokes
The Fikowski show
