GIFs!!!!

Today I discovered I can put GIFs in the blog posts! Watch out world!

Sunday 11/13/16

EMOM 14 min:
1 min: 5 HSPU (greatest defect possible)
1 min: 1 legless+1regular rope climb
*suck at gymnastics???? Guess how you get better at what you suck at????
+
For time:
1 min shoulder touches (or HS walk)
100 situps
1 min shoulder touches (or HS walk)
@10
Run 400m w/medecine ball
100 DB Step ups (24/20)
Run 400m w/medecine ball
*you choose the DB weight

Why some sweat more 

Breakfast sausage patties 

Weightlifters doin CrossFit