10
Feb
Gettin busy
Sorry guys the open is coming
Wednesday 2/11/15
EMOM 14 min:
1 min: 5 Hang power snatch
1 min: 10 Burpees
*if technique allows, try to increase weight with each min
+
AMRAP 20 min:
20 Handstand pushups
20 Box jumps (24/20)
20 Pullups
Singles who CrossFit have more sex
How does age affect improvement in CrossFit?
Team CFD is signed up and ready for the open. Anyone doing scaled this year?