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Get your ugly sweater ready!

21
Dec

Get your ugly sweater ready!

Worlds-Biggest-Deadlift-STACK

Yikes

Wednesday 12/21/16

Alternating tabata
Russian KB swings (53/35)
Single leg deadlifts (53/35)
*4 each. Do 2 cycles on each leg for the single leg deadlifts
+
Deadlift
Establish a 3RM
+
AMRAP 12 min:
9 Deadlifts (155/105)
12 Hand release pushups
15 Box jump (24/20)

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