Get your goat

Double unders

Sunday 4/23/17

W/a partner
AMRAP 7 min:
20 Double unders
5 burpees
*alternate rounds
+
Spend 20 min practicing something you suck at
+
EMOM 20 min:
1 min: Row 20/15 cal
1 min: 10 Push press+ 10 Back squat (95/65)

4 common CrossFit mistakes 

CrossFit snob

Repeat this year?