Get your girl to train!

Brian shows us a pretty snatch!

Friday 2/8/13

Snatch
1-1-1-1-1-1-1
+
In teams of 2
For time:
50 Handstand pushups
then
6 alternating rounds of:
10 power cleans (115/75)
10 lateral burpees over barbell
30 Double unders

Traditional southern diet, stroke may be linked 

3 tips on how to get your girl to train

For those of you who care about this guy…………………………Bob Harper drank the Kool-Aid

Some motivation for the HUGE snatches your guys are gonna pull tomorrow!

http://youtu.be/GUl7UqbL3uc