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Get your cals in!


Get your cals in!

Dont dog it on the 50 and 40 round. Otherwise your partner will give you the death stare!

Wednesday 3/1/17

W/a parter
50-40-30-20-10 Calories bike/row/ski
*you do 50, partner does 50 and so on until you finish 10. each should be a max effort
25 min limit
AMRAP 10 min:
7 Push press (155/105)
14 KB swings (53/35)
*must be a push press

Athlete aims to squat to depth when coach is in 25ft radius. I love this website

51 health and fitness rules for my son

Thats pretty fast…..

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