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Get upside down

3
Jan

Get upside down

Friday 1/4/19

In teams of 2:
20 alternating rounds (10 each) for time:
15/10 Calories
5 Strict handstand pushups
*During your rest break complete 40 double unders
**If 5 strict handstand pushups is a walk in the park then add a deficit

Danville 60

In teams of 2:
20 alternating rounds (10 each)
15/10 Calories
10 DB push press
*During your rest break complete 40 jumps to 45# plate

CrossFit battles: A timeline…..

Double under motivation

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