Wednesday 10/3/18
Complete 7 rounds of the following:
1 Turkish getup + 5 Windmills L
1 Turkish getup + 5 Windmills R
15 Situps (GHD, weighted, or Abmat)
+
For time:
7 rounds for time:
7 KB snatch L arm (53/35)
7 KB thruster L arm (53/35)
7 KB snatch R arm (53/35)
7 KB thruster R arm (53/35)
General fitness
Complete 7 rounds of the following:
1 Turkish getup + 5 Windmills L
1 Turkish getup + 5 Windmills R
15 Situps (GHD, weighted, or Abmat)
+
7 rounds:
7 Db snatch L
7 Single arm DB thruster L
7 DB snatch R
7 Single arm DB thruster R
9 Benefits of the Turkish get up
Barbells for boobs is coming up on 10/20! CLICK HERE TO SIGN UP FOR A FUNDRAISING PAGE/DONATE. If you haven’t signed up for a heat yet DO THAT HERE!
Don’t forget your paper towels
