Call Us: (925) 380-6335

Get up to windmill

2
Oct

Get up to windmill

Wednesday 10/3/18

Complete 7 rounds of the following:
1 Turkish getup + 5 Windmills L
1 Turkish getup + 5 Windmills R
15 Situps (GHD, weighted, or Abmat)
+
For time:
7 rounds for time:
7 KB snatch L arm (53/35)
7 KB thruster L arm (53/35)
7 KB snatch R arm (53/35)
7 KB thruster R arm (53/35)

General fitness

Complete 7 rounds of the following:
1 Turkish getup + 5 Windmills L
1 Turkish getup + 5 Windmills R
15 Situps (GHD, weighted, or Abmat)
+
7 rounds:
7 Db snatch L
7 Single arm DB thruster L
7 DB snatch R
7 Single arm DB thruster R

9 Benefits of the Turkish get up

Barbells for boobs is coming up on 10/20! CLICK HERE TO SIGN UP FOR A FUNDRAISING¬†PAGE/DONATE. If you haven’t signed up for a heat yet DO THAT HERE!

Don’t forget your paper towels

Leave a Reply