Thursday 9/22/19
Tabata medball clean
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Clean
Establish a 1RM clean of any kind
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AMRAP 18 min:
Run 1 mile
30 Sand bag over shoulder (150/100)
Max reps ring muscle ups
Danville 60
DB hang squat clean
5×5
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AMRAP 18 min:
Run 1 mile
30 Devils press
Max reps parallette shoot throughs
Barbells for boobs. OCTOBER 5TH! SIGN UP STATION CAN BE FOUND UNDER THE TIMER ON THE BAR
You can try it with the 250 if you want
