7
Aug
Get out of the office
This is a great idea and I cant believe I’ve never thought of it. Cinder blocks in your future????
Monday 8/8/16
Back squat
2×2@100%!
+
KB “Isagrace”
For time:
30 Double KB snatch (53/35) (each hand)
30 Double KB clean and jerk (53/35) (each hand)
*Both Kbs must touch the ground each rep
DONT FOGET THAT BOOTCAMP TAC AND CF KIDS STARTS TODAY!!!!!!!!
94 creative ways to save money
Working in the office is as bad as smoking
Anyone have this????