Get here and get warmed up

Word on the street is Arnel ran the 6k this weekend ‘unbroken’!

Monday 7/15/13

Spend 10 min working on kipping/butterfly pullups or toes to bar
+
Back squat
6×5@75%
+
Against a 15 min clock:
Run 800m
50 Pullups
60 Burpees
70 KB swings (53/35)
Max reps toes to bar

Hopefully everyone remembers the warmup we did everyday last week. I want to try to get some more stuff jammed into class everyday so if you get to the gym early spend time doing that warmup so when class starts we can get into it. If you need a reminder here it is.
Foam roll 5-10 min
2 rounds:
10 PVC passthrough
10 Overhead squat
10 Band aparts
10 Band walks
20 Hollow rocks

How exercise can calm anxiety 

The snatch: what you need to know

Good snatch video
http://youtu.be/I5ciWL_HMgM