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Get comfortable with your arms over your head

22
Feb

Get comfortable with your arms over your head

ned-stark-openvalar morghulis

Tuesay 2/23/16

Every 90 seconds for 7 sets
3 Thrusters
*Add each set and establish a 3RM
then
max reps @70%
*21 is goal
+
AMRAP 7 min:
1,2,3,4,5,6,…..
Hang power snatch (115/75)
Strict handstand pushup
Rest 2 min
AMRAP 7 min:
1,2,3,4,5…..
Overhead squat (115/75)
Kipping handstand pushup

The benefits of running softly 

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