22
Feb
Get comfortable with your arms over your head
Tuesay 2/23/16
Every 90 seconds for 7 sets
3 Thrusters
*Add each set and establish a 3RM
then
max reps @70%
*21 is goal
+
AMRAP 7 min:
1,2,3,4,5,6,…..
Hang power snatch (115/75)
Strict handstand pushup
Rest 2 min
AMRAP 7 min:
1,2,3,4,5…..
Overhead squat (115/75)
Kipping handstand pushup
The benefits of running softly
Join team CFD if you are signing up for the open. Team CFD at regionals??