Get better at gymnastics

Sunday 4/9/17

EMOM 14 min:
1 min: 1-5 Bar or ring muscle ups or 1-2 peg boards
1 min: Max effort L-sit
+
AMRAP 20 min:
20/15 Cal bike/row
20 Shoulder to overhead (95/65)
20 Pullups
60 Double unders

2017 CrossFit games tickets 

Any takers? Its like Frans big sister