Get a grip

Tuesday 3/19/19

7 rounds for total reps:
1 min: Max calories
1 min: Max KB lunges (70/53)
1 min: Max Toes to bar
1 min: Rest
*Hold KBs at side farmers carry style
**Goal for workout is to work on consistency and grip. Set an aggressive pace at the beginning and try to hold it with minimum drop off throughout the 7 rounds

Danville 60

7 rounds for total reps:
1 min: Max calories
1 min: Max KB lunges
1 min: Max V-ups
1 min: Rest

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