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Pull those knees up high

Thursday 4/14/17

Back squat
*add 5-10# to what you used last week
In teams of 2:
AMRAP 12 min:
100 Box jump overs (24/20)(no touch)
150 Pullups
Max reps KB snatch (53/35)
*scale box jump height if needed so you can jump over it without touching

I said yest to everything for a week and ended up in the hospital

This upcoming Monday during the evening classes we will have Garnysh here to sample some of their food. Garnysh is a food service that parnters with local resturants to deliver meals based on what you want. They offer paleo options as well as salads bowls and many other options. Click here to check out their full menu

Shes pretty strong

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