Games start on Friday!

Thursday 9/17/20

Zoom 8am 9:30am 12 4:30pm 6pm
10x
1 min: 12 KB deadlifts standing on 45# plate + front rack hold the remainder of min
30 sec rest
+
Every 5 min x 5
20 Wallball (30/20)
80 Double unders
25 Plate ground to overhead (45/25)
*Barbell only = 20 front squat (75/55) 20 hand power snatch 75/55
*DB only = 25 hang dB snatch
*NO EQUIPMENT = 30 air squats 15 burpees

ENdurance
Every 5 min x 8
Run 400m
30 quarantines (lunge + lunge + air squat)

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day