20
Nov
Games move to Wisconsin! Masters here we come!
Europe wins the 2016 invitational!
Monday 11/21/16
Paleo chair 6 min
+
Back squat
3×8 45/55/65% w/5 second pause in bottom
*No belt
+
For time:
100 Push press (75/55)
100 KB swings (70/53)
The games are moving to Madison Wisconsin! Also new masters category 35-39!