Sunday 7/28/19
Tall clean
3×3
+
Hang squat clean
Work up to a heavy single w/good technique
+
For time:
W/partner you go I go style
21-15-9-15-21
Hang power clean (115/75)
Front squat
*Partner A does 21 hang power cleans, then B does 21 hang power cleans. A does 21 Front squats, then B does 21 front squats. Continue that pattern until you finish
Danville 60
DB hang squat clean
Work to a heavy set of 6
+
For time:
21-15-9-15-21
DB hang power clean
DB front squat
How important are social relations for health and well-being?
Games are in 1 week. Will the top of the podium look that same as the last 2 years?