17
Oct
Game time!
Saturday 10/17/15
“scooter”
In teams of 2:
AMRAP 35 min:
30 Double unders
15 Pullups
15 Pushups
Sprint 100m
*Switch after full rounds
REMEMBER WE ARE RUNNING A NORMAL SCHEDULE TOMORROW BEFORE THE PARTY
Here is the last part of the anniversary WOD
30 Muscle ups
Row 200 Calories
30 Shoulder to overhead (205/145)
*all 4 parts in a row. Whoever finished the whole thing first is the winner
If you are participating in the workout please be here and ready to go by 10:30 to brief the workout and get started at 11. Also remember to bring your favorite dish to share with everyone. We are looking forward to a great day!
How to get buff according to 1889
Oh the memories
