Saturday 1/6/19
“Gallant”
Run 1 mile w/ med ball (20/14)
60 Burpee pullups
Run 800m w/med ball (20/14)
30 Burpee pullups
Run 400m w/med ball (20/14)
15 Burpee pullups
Danville 60
Run 1 mile w/ medball
60 Burpees
Run 800m w/medball
30 Burpees
Run 400m w/medball
15 BurpeesD
Did you hear about the little boy with no eye lids?
CrossFitters doin CrossFit
