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“Fun” sled things


“Fun” sled things

Using your head helps

Tuesday 7/24/18

Fun sled things
EMOM 10 min:
10 Burpee box jump overs (24/20)
*Plan B 8 reps. Plan C 6 reps

General fitness

Fun sled thigns
AMRAP 10 min:
Bar facing burpees

CrossFit and the diabetes epidemic in Canada 

Another killer from Comp Train

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