Using your head helps
Tuesday 7/24/18
Fun sled things
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EMOM 10 min:
10 Burpee box jump overs (24/20)
*Plan B 8 reps. Plan C 6 reps
General fitness
Fun sled thigns
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AMRAP 10 min:
Bar facing burpees
CrossFit and the diabetes epidemic in Canada
Another killer from Comp Train
