Shoeless for added bonus
Thursday 8/23/18
Fun sled things
+
AMRAP 8 min:
8 Box jump (24/20)
8 Hand release pushups
16 Air squats
General fitness
Fun sled things
+
AMRAP 8 min:
8 Step up
8 Hand release pushups
16 Air squats
Don’t throw up on the gym!
