We are very excited to announce that Coach Diane Fu from FuBarbell will be coming to Crossfit Danville for a series of 3 workshops. The dates for these workshops are as follows: Sunday, February 2nd from 9:00am - 11:00am Sunday, March 9 from 11:00am - 1:00pm Sunday, April 6 from 11:00 - 2:00pm Total cost for all 3 sessions is $100. These are two-hour workshops (meeting once a month for three months) that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Only Olympic and auxiliary lifts will be practiced at this time.
This workshop is appropriate for coaches, trainers, and athletes of all levels looking to improve upon their own technical proficiency. No previous experience with the Olympic lifts is required, but attendees should be reasonably versed with basic strength movements such as
those found in CrossFit.
Attendees will have the opportunity to perform the snatch and clean & jerk under actual working loads and receive feedback, coaching and corrections from Coach Diane Fu. Don't wait to sign up. The workshops are limited to 30 people are we are already half sold out! These workshops are not just limited to CFD members. Sign up for the workshops here: FuBarbell Workshops at Crossfit Danville With any questions, please email us at info@CFDanville.com!