Body behind the bar
Thursday 2/1/18
EMOM 10 min:
5-10 Toes to bar
+
For time:
Run 800m
20 Front squats @75%
Run 800m
*bar must be taken from the ground for front squats
General fitness
EMOM 10 min:
15 HOllow rocks
+
AMRAP 15 min:
Run 1 mile
then max DB front squats in remainder of 15 min
Observe, measure, repeat and improve
Man falls asleep during cryotherapy session, wakes up in distant future
