If you could only choose one to do for the rest of your life. Would it be front or back squats?
10/1/19
EMOM 20 min:
1 min: 12 Box jumps (24/20)
1 min: 5 front squats (185/135)
*Bar is taken from ground for front squats
+
AMRAP 10 min:
10 DB deadlift (70/50)
10 DB pushups
Danville 60
EMOM 20
1 min: 12 Burpees
1 min: Max reps front squats
+
AMRAP 10 min:
10 DB deadlifts
10 DB pushups
Barbells for boobs this Saturday! SIGN UP!
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