Friends dont let friends do bro reps

Happy birthday and belated birthday to Arnel (big D) and Paul(little d) DeGuzman

Thursday 2/13/14
Spend 15 min working on Muscle ups, Bar muscle ups, handstands or handstand walks
+
10-8-6-4-2 Strict pullup (add weight with each set)
5x Max L-sit hold
+
AMRAP 7 min:
3 Deadlift (225/155)
3 HSPU
6 Deadlift
6 HSPU
9 Deadlift
9 HSPU
*Continue the pattern as high as possible in the 7 min
Rest 3 min
AMRAP 4 min
Power clean and jerk (135/95)
*Goal is 30+

9 things you probably didn know about CrossFit. No I knew all of those already, nice try

Heres why should start eating more bugs

Bro how long have  you known me?! Best one so far!