We’re gonna pick the one you dont like
Friday 10/13/17
In teams of 2:
AMRAP 25 min:
40/30 Calories
20 Power cleans (95/65)
20 Wallballs
40/30 Calories
40 Power cleans
40 Wallballs
40/30 Calories
60 Power cleans
60 Wallballs
40/30 Calories
*Calories stay at 40/30. Power cleans and wallballs go up by 20 each round
**Coaches choice on what machine you use
+
Mobility challengee
2 min big lunge left leg
2 min big lunge right leg
2 min seated toe touch
2 min paleo chair w/knee drive
*This is your challenge for the rest of the month. We will do the first day together after that the challenge is to do it everyday after class while you’re “foam rolling”. Can you do it every day?
General fitness
In teams of 2:
AMRAP 25 min
40/30 Calories
20 DB power cleans
20 Wallball
40/30 Calories
40 DB power cleans
40 Wallballs
*calories stay the same. DB aand WB go up by 20
+
Mobility challengee
2 min big lunge left leg
2 min big lunge right leg
2 min seated toe touch
2 min paleo chair w/knee drive
Thank you so much to everyone who has donated for the fire victims. Tomorrow is the last day to bring stuff. We have enough clothes. What they are really needing now is
coolers
food
gift cards
shovels
camping chairs
yard tools
sleeping bags
Thanks everyone!
This is in my top 5. Fans fail to recognize CrossFit athlete in clothes
Professional athlete eats loads of carbs so i should too, sedentary man concludes
Oh man he eats so much food….
