Thursday 2/7/19
In teams of 3:
10 rounds each for total burpee get overs
A. 20/15 Cal Run/Bike/Ski erg
B. Max reps burpee get overs (48/40)
C. Rest
*Partner A starts on the calories. Once A finished the move on to the burpees and B starts on the calories. Goal is to move on calories and give your partner less time to do the burpees. If using echo or assault you cannot get RPMs above 80
Danville 60
AMRAP 30 min:
15 Cal row
10 DB burpee over box
Rest 1 min
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Do the burpees like this