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Thursday 2/7/19

In teams of 3:
10 rounds each for total burpee get overs
A. 20/15 Cal Run/Bike/Ski erg
B. Max reps burpee get overs (48/40)
C. Rest
*Partner A starts on the calories. Once A finished the move on to the burpees and B starts on the calories. Goal is to move on calories and give your partner less time to do the burpees. If using echo or assault you cannot get RPMs above 80

Danville 60

AMRAP 30 min:
15 Cal row
10 DB burpee over box
Rest 1 min

This is it. Thursday night is your last chance to order new gear. Do it right now! CLICK RIGHT HERE!

Do the burpees like this

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