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Frenemies

3
Feb

Frenemies

If barbell cardio is bardio, does that make dumbell cardio dumido?

Tuesday 2/4/20

Head shoulder knees cones
+
Front squat/Back squat complex
5 sets
5 Front squats directly into 10 back squats
*Perform 5 front squats, rack the bar. Then go right into 10 back squats. Climb in weight each sets
+
In teams of 3
18 min for max reps squat cleans each
A. 20/15 Cal row ski or run
B. Max reps DB squat cleans (70/50)
C. Rest
*Goal of workout is to push pace on calories to give partner less time on cleans

Danville 60

Front squat/Back squat complex
5 sets
5 Front squats directly into 10 back squats
*Perform 5 front squats, rack the bar. Then go right into 10 back squats. Climb in weight each sets
+
In teams of 3
18 min
A. 20/10 Cal row ski or run
B. Max reps DB squat cleans
C. Rest

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