Tuesday 2/4/20
Head shoulder knees cones
+
Front squat/Back squat complex
5 sets
5 Front squats directly into 10 back squats
*Perform 5 front squats, rack the bar. Then go right into 10 back squats. Climb in weight each sets
+
In teams of 3
18 min for max reps squat cleans each
A. 20/15 Cal row ski or run
B. Max reps DB squat cleans (70/50)
C. Rest
*Goal of workout is to push pace on calories to give partner less time on cleans
Danville 60
Front squat/Back squat complex
5 sets
5 Front squats directly into 10 back squats
*Perform 5 front squats, rack the bar. Then go right into 10 back squats. Climb in weight each sets
+
In teams of 3
18 min
A. 20/10 Cal row ski or run
B. Max reps DB squat cleans
C. Rest