21
Jun
FREE WEEK
Monday 6/22/15
Every 6 min for 24 min:
Run 800m
*During your rest period perform either a max set of dips. Goal is to have AT LEAST 2 min break per 6 min
+
For time:
10-9-8-7-6-5-4-3-2-1 Burpee box jump (24/20)
20-18-16-14-12-10-8-6-4-2 KB swing (53/35)
*If you missed any tests last week please make them up this week!
Free week at CFD starts today! Bring in your friends and family!
Check out the new Wade Lee joint from Average Joes on Saturday. Good job guys!
