Every 6 min for 24 min:
*During your rest period perform either a max set of dips. Goal is to have AT LEAST 2 min break per 6 min
10-9-8-7-6-5-4-3-2-1 Burpee box jump (24/20)
20-18-16-14-12-10-8-6-4-2 KB swing (53/35)
*If you missed any tests last week please make them up this week!
Check out the new Wade Lee joint from Average Joes on Saturday. Good job guys!