Tuesday 7/11/17
Back squat
5×6@78%
+
AMRAP 15 min:
Run 100m
30 Double unders
15 Pushups
General fitness
Split squat
3×20 (10 each leg)
+
AMRAP 15min:
Run 100m
40 jump rope
20 Pushups
Noon class
Back squat
EMOM 10 min:
3 Back squat
*Start with something light and add each min
+
AMRAP 15 min:
Run 100m
30 Double unders
15 Pushups
New toilet helps you poop correctly
‘Honor system’ successfully recoups 30% of original cost of gym beverages. Lulz!
This workout is fun
